Courses and Workshops

Performing Arts

  • Dramatize: Dramatize is a theatre company for individuals with learning disabilities. Thursday 5pm-6pm in Studio 1. For more details and booking please contact info@dramatize.co.uk

Wellbeing & Fitness

  • Asha Yoga – hatha yoga for all with Rachel – Friday at 8:10am – 9.10am in Studio 1 (4th Floor). For more details and booking please contact hrburgess@hotmail.com

  • YogaBirth classes offer a safe, effective and integrated form of yoga, carefully adapted to practise from fourteen weeks of pregnancy up to the birth of your baby.Our classes are infused with preparation for labour and birth, incorporating intelligent, gravity-assisting positions and movements. The breathing you will learn in class is specifically designed for labour and birth and will enable you to connect with your inner self.  To book contact Sophyogabirth@gmail.com or call 07944 748926

Youla Faita Yoga – Vinyasa Flow, open level: Thursday 7-8pm in Studio 4 (3rd Floor) for more details and booking please contact youlafaitayoga@gmail.com

  • Delivered by a specialist pregnancy yoga teacher, Love Yoga Pregnancy classes aim to empower pregnant women during their journey into motherhood. Pregnancy Yoga is suitable for anyone from 14 weeks onwards. No previous experience of yoga is necessary. Thursday evenings, 7.30pm-8.45pm, Studio 1, 4th FloorContact: Sammie at loveyogalondon@gmail.com

    For more info please visit: www.loveyogalondon.co.uk

  • DanceWest Bolder not Older Company classes for adults 55+, Wednesdays 10-11am from 25 September. Fun, physical and uplifting dance classes, taught by professional choreographers. No previous dance experience required. Participants are offered opportunities to perform and take part in DanceWest workshops and events.

    For more information email mailto:projects@dancewest.co.ukor visit www.dancewest.co.uk/boldernotoldercompany

Courses & Workshops

  • Art Therapy Workshop: A series of three kintsugi inspired creative workshops, 1st, 8th and 15th August 2019, 6-9pm. For more details and to book please contact lisa_mandycreativeworkshop@outlook.com

  • This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. Suitable for complete beginners and great for those wanting to refresh their mindfulness practice. This course is run by world renowned teacher and author Frances Trussell.
    Book here: https://www.eventbrite.co.uk/e/mindfulness-course-tickets-65513505659

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