Courses and Workshops

 

Level 2 Award in Understanding Health Improvement (RSPH)

The Level 2 Award in Understanding Health Improvement is designed for you to build an understanding of the principles of promoting health and wellbeing. You will learn how to direct individuals towards practical support in their efforts to attain a healthier lifestyle.

This course is especially appropriate for those actively involved in workplace and community health.

Dates and Times

  • Monday 21st January 2019, 9am – 4.30pm

This course will be based at The Exchange, opposite Twickenham Railway Station.

Prices

The full cost of this one-day course is £175.

Please visit  Health and Wellbeing Services for more information.

For more information about this course please contact the Short Courses team:
Tel: 020 8240 4321
Email:  shortcourses@stmarys.ac.uk

Click here for more info

 

Level 2 Award in Encouraging Physical Activity (RSPH, QCF)

This Level 2 Award in Encouraging Physical Activity (RSPH, QCF) qualification is for individuals with an interest in health who are also interested in helping others develop a healthier lifestyle by encouraging physical activity. Learners will increase their knowledge and understanding of why individuals may not actively participate in physical activity, the health benefits of physical activity and how individuals can be helped and supported to improve their health by increasing their level of physical activity.

Dates and Times

  • Thursday 11th April 2019, 9.30 – 16.30

This course will be based at The Exchange, opposite Twickenham Railway Station.

Prices

The full cost of this one-day course is £175.

For more information about this course please contact the Short Courses team:
Tel: 020 8240 4321
Email:  shortcourses@stmarys.ac.uk

Click here for more info

Performing Arts

 

 

 

  • Dramatize: Dramatize is a theatre company for individuals with learning disabilities. Thursday 5pm-6pm in Studio 1. For more details and booking please contact info@dramatize.co.uk

 

Wellbeing & Fitness

  • Asha Yoga – hatha yoga for all with Rachel – Friday at 8:10am – 9.10am in Studio 1 (4th Floor). For more details and booking please contact hrburgess@hotmail.com

 

 

 

 

 

 

 

  • YogaBirth classes offer a safe, effective and integrated form of yoga, carefully adapted to practise from fourteen weeks of pregnancy up to the birth of your baby.Our classes are infused with preparation for labour and birth, incorporating intelligent, gravity-assisting positions and movements. The breathing you will learn in class is specifically designed for labour and birth and will enable you to connect with your inner self. After each class we chat over tea, and often mothers return to introduce their new babies and to share and celebrate their birth experiences. Yogabirth.org To book contact Sophyogabirth@gmail.com or call 07944 748926

 

  • Tots, Squats & Coffee Pots: Wednesday 10.45am-11.45am in Studio 1. Tots, Squats and Coffee Pots is an immensely fun but challenging fitness class where you can bring your baby or toddler of any age along with you. The first class is FREE, for more details and booking please contact Kelly@vivacityuk.co.uk or call 07852 155 966

 

 

Youla Faita Yoga – Vinyasa Flow, open level: Thursday 7-8pm in Studio 4 (3rd Floor) for more details and booking please contact youlafaitayoga@gmail.com or visit http://www.youlafaitayoga.com/contact/

 

Courses & Workshops

 

 

 

 

 

 

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